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“Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful stir-fry,” says Judy Stashko of Mayerthorpe, Alberta. “Even folks who don’t like asparagus will enjoy this.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup equals 112 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 412 mg sodium, 10 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Originally published as Asparagus Stir-Fry in Cooking for 2 Summer 2007, p13
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Reviewed on Nov. 11, 2010 by annmarie827
Loved the sauce. Even better when I added chicken. If you're in a hurry you can use frozen stir fry veggies too.
Reviewed on Jul. 02, 2009 by Chelefae
We LOVE this recipe!! I even added about a 1/3 cup sliced bell pepper to the stir fry. One night I added cooked & cubed chicken and served over rice. Another night I doubled the sauce and added bite sized slices of cooked pork loin and cooked multigrain angelhair pasta. My boyfriend's son swore we ordered take out, and he's a picky eater.
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