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Asian Sesame Cod Recipe

Asian Sesame Cod Recipe photo by Taste of Home

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“This is healthy and flavorful; you'll get lots of compliments!” Trisha Kruse - Eagle, Idaho

This recipe is:

Quick

Diabetic Friendly

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Asian Sesame Cod Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Directions

Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds.
Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 serving equals 158 calories, 5 g fat (1 g saturated fat), 43 mg cholesterol, 354 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Originally published as Asian Sesame Cod in Simple & Delicious January/February 2009, p26

Cutting Green Onions

I recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Asian Sesame Cod

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Reviewed on Jan. 28, 2012 by lilsarah21

My husband and I really like this recipe. It is very easy and fast to make. My husband doesn't like onions so I had to substitute onion powder for the onions.

Reviewed on Sep. 12, 2010 by scubacas

Something didn't make sense in the equation here. Not sure which ingrediant it was but I just didn't care for it.

Reviewed on Mar. 15, 2010 by QueenKey

I love this recipe. I have made it once with Cod and once with Tilapia. Tonight I am going to double the sauce and put it over chicken. I combine it with a scrumptious fried rice. This is fast and easy and tastes great. My oldest son does not care much for ginger so when he comes I will slice my ginger root and let it simmer in the sauce. If you want to dip your toe into a yummy Asian taste. Give this a try.