Asian Broccoli and Mushrooms Recipe

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Asian Broccoli and Mushrooms Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

3 cups fresh broccoli florets
4 ounces sliced baby portobello mushrooms
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon butter
3 garlic cloves, minced
1/2 teaspoon seasoning blend
1/4 teaspoon ground chipotle pepper

Directions

In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer. Yield: 4 servings.

Editor's Note: This recipe was tested with Nature's Seasons seasoning blend by Morton. It can be found in the spice aisle of your grocery store.

Nutritional Facts 3/4 cup equals 74 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 214 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Asian Broccoli and Mushrooms in Healthy Cooking October/November 2011

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Reviews for Asian Broccoli and Mushrooms

Asian Broccoli and Mushrooms

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(1-1) of 1 reviews

Reviewed on Nov. 27, 2011 by mccrearyk

A bit too spicy for some of the family, so I will cut back on the chipotle pepper and seasoning blend next time. Good flavors though, and nice to have a Asian-y side dish that doesn't call for soy sauce for a change (we have soy allergies in the family).