Apricot Sundaes Recipe

Apricot Sundaes Recipe photo by Taste of Home

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Apricots make a lovely, lightly sweet topping that's spooned over frozen yogurt in this fruity and refreshing dessert.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apricot Sundaes Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1 can (15 ounces) reduced-sugar apricot halves
1/3 cup plus 2 tablespoons orange juice, divided
1 teaspoon brown sugar
1-1/2 teaspoons cornstarch
1 teaspoon vanilla extract
2 cups fat-free sugar-free frozen vanilla yogurt

Directions

Drain apricots, reserving juice. Slice apricots; set aside. In a saucepan, combine 1/3 cup orange juice, brown sugar and reserved apricot juice; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Combine cornstarch and remaining orange juice until smooth; stir into apricot juice mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in vanilla and reserved apricots. Serve over frozen yogurt. Yield: 4 servings.

Nutritional Analysis: One serving (1/2 cup frozen yogurt with 1/2 cup sauce) equals 151 calories, trace fat (trace saturated fat), 0 cholesterol, 84 mg sodium, 33 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Originally published as Apricot Sundaes in Light & Tasty February/March 2001, p43