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Apple-Spiced Pork Recipe

Photo by: Taste of Home Apple-Spiced Pork Recipe

The sweet and savory combination serves up fall flavors. “I've passed this recipe on many times! It also works well with ground pork or cubed leftover pork roast.” Linda Murray - Allenstown, New Hampshire

This recipe is:

Quick

Diabetic Friendly

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Apple-Spiced Pork Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

2 cups uncooked yolk-free noodles
1 pork tenderloin (1 pound), halved lengthwise and cut into 1/2-inch slices
1/4 cup chopped celery
2 tablespoons chopped onion
1 tablespoon canola oil
2 medium tart apples, chopped
1/3 cup raisins
1 tablespoon brown sugar
1/2 teaspoon seasoned salt
1/4 to 1/2 teaspoon ground cinnamon
4-1/2 teaspoons cornstarch
1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons chopped walnuts

Directions

Cook noodles according to package directions; drain. Meanwhile, in a large skillet, brown pork with celery and onion in oil; drain. Add the apples, raisins, brown sugar, seasoned salt and cinnamon. Cook and stir over medium heat for 8-10 minutes or until pork is no longer pink and vegetables are tender.
In a small bowl, combine cornstarch and broth until smooth; gradually add to the pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles. Sprinkle with walnuts. Yield: 4 servings.

Nutritional Facts 1 cup spiced pork with 1/2 cup noodles equals 376 calories, 10 g fat (2 g saturated fat), 65 mg cholesterol, 444 mg sodium, 43 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fruit, 1/2 fat.

Originally published as Apple-Spiced Pork in Simple & Delicious September/October 2008, p47

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