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Apple Oatmeal Crisp Recipe

Microwaving brings out the natural sweetness of the apples in this warm, comforting crisp from Anna Mae Kocher of Sunman, Indiana.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apple Oatmeal Crisp Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

20 20

Ingredients

6 cups sliced peeled tart apples
2 tablespoons sugar
3/4 teaspoon ground cinnamon, divided
1/4 cup water
1/2 cup all-purpose flour
1/3 cup packed brown sugar
1/8 teaspoon salt
3 tablespoons cold butter

Directions

In a bowl, toss apples with sugar and 1/4 teaspoon cinnamon. Place in an ungreased 8-in. square microwave-safe dish. Sprinkle with water. In another bowl, combine the flour, brown sugar, salt and remaining cinnamon; cut in butter until crumbly. Sprinkle over apples. Microwave, uncovered, on high for 7-9 minutes or until apples are tender. Yield: 5 servings.

Nutritional Analysis: One serving (3/4 cup) equals 257 calories, 7 g fat (4 g saturated fat), 19 mg cholesterol, 135 mg sodium, 49 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit, 1 fat.

Originally published as Microwave Apple Crisp in Light & Tasty October/November 2002, p63