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Apple-Dijon Pork Roast Recipe

Photo by: Taste of Home Apple-Dijon Pork Roast Recipe

Cindy Steffen from Cedarburg, Wisconsin shares one of her family favorites for cold-weather comfort. “This recipe takes less than five minutes to assemble and is delicious.” TIP: “I like to serve the roast with rice, then use the tangy sauce as a gravy for both,” Cindy shares.

This recipe is:

Diabetic Friendly

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Apple-Dijon Pork Roast Recipe

Prep: 15 min. Cook: 4 hours

Yield: 8 Servings

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Ingredients

1 boneless whole pork loin roast (2 to 3 pounds)
1 can (14-1/2 ounces) chicken broth
1 cup unsweetened apple juice
1/2 cup Dijon mustard
6 tablespoons cornstarch
6 tablespoons cold water

Directions

Place roast in a 5-qt. slow cooker. In a small bowl, combine the broth, apple juice and mustard; pour over roast. Cover and cook on low for 4-5 hours or until tender. Remove roast and keep warm.
For gravy, strain cooking juices and skim fat. Pour juices into a small saucepan. Combine cornstarch and water until smooth; gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 8 servings.

Nutritional Analysis: 3 ounces cooked pork with about 1/3 cup gravy (prepared with reduced-sodium chicken broth) equals 197 calories, 7 g fat (2 g saturated fat), 56 mg cholesterol, 413 mg sodium, 11 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Apple-Dijon Pork Roast in Quick Cooking January/February 2006, p55

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