5-Minute Guacamole Recipe
- 1 medium ripe avocado, peeled and cubed
- 1 tablespoon salsa
- 1 garlic clove, peeled
- 1/4 teaspoon salt
- 1. In a food processor, combine all the ingredients; cover and process until smooth. Transfer to a small bowl; serve immediately. Yield: 3/4 cup.
2 tablespoons equals 53 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 114 mg sodium, 2 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fat.
Enjoy this recipe with a sparkling wine.