5-Ingredient Cauliflower Fried Rice Recipe
5-Ingredient Cauliflower Fried Rice Recipe photo by Eggland's Best®
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5-Ingredient Cauliflower Fried Rice Recipe

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This healthy spin on "Fried Rice" is the perfect side dish to any meal. Recipe provided by Eggland's Best®.
TOTAL TIME: Prep: 15min. Cook: 10min.
MAKES:4 servings
TOTAL TIME: Prep: 15min. Cook: 10min.
MAKES: 4 servings


  • 1 head cauliflower
  • 1 bag frozen mixed vegetables
  • 3 Eggland's Best eggs (large), scrambled
  • 2 tablespoon extra virgin olive oil
  • 1/4 cup low-sodium soy sauce, or more as you need


  1. Clean and chop cauliflower head into florets.
  2. In batches, using your food processor, pulse until rice is formed (see photo for reference).
  3. In a large saute pan over medium heat, add olive oil.
  4. Add in cauliflower and vegetables. Cook for about ten minutes, or until fragrant.
  5. Add in eggs and cook, stirring together until well-combined.
  6. When eggs are cooked, turn off the heat.
  7. Serve topped with sesame seeds, fresh cilantro, or chopped scallions. Yield: 4 servings
Originally published as 5-Ingredient Cauliflower Fried Rice in Eggland's Best 2015

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