5 Spinach Burritos Recipe

5 Spinach Burritos RecipePhoto by: Taste of Home 5 Spinach Burritos Recipe Rating 4

"I made up this recipe a couple years ago after trying a similar dish in a restaurant," recalls Dolores Zornow from Poynette, Wisconsin. "Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive.

This recipe is:

Diabetic Friendly

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5 Spinach Burritos Recipe
  • Prep: 20 min. Bake: 20 min.
  • Yield: 6 Servings
25 20 45

Ingredients

  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 2 teaspoons butter
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/8 teaspoon pepper
  • 6 fat-free flour tortillas (10 inches), warmed
  • 3/4 cup picante sauce, divided
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided

Directions

  • In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through.
  • Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon of picante sauce and 2 tablespoons of cheese. Fold sides and ends over filling and roll up.
  • Place seam side down in a 13-in. x 9-in. baking dish that has been coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted. Yield: 6 servings.

Nutritional Analysis: One serving equals 262 calories, 9 g fat (0 saturated fat), 25 mg cholesterol, 550 mg sodium, 31 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 meat, 1 vegetable.

Originally published as Spinach Burritos in Taste of Home August/September 1998, p16

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Reviews for 5 Spinach Burritos (8)

5 Spinach Burritos Recipe

5 Spinach Burritos

Tell us what you think of this recipe.
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Reviewed on Sep. 01, 2011 by bethdet

I adore this recipe! Very delicious. I twist it up a bit and grill them instead.


Reviewed on Nov. 08, 2010 by cooknTx

These were great. The only thing I changed was adding extra picanted sauce.


Reviewed on Sep. 20, 2010 by DawnKent

VERY easy to make, and delicious. It was enough of a meal to satisfy everyone in the family. One of these and some refried beans on the side, and I was full. My daughter told me it was the best dinner ever!


Reviewed on Sep. 10, 2010 by NJ_mommy_1

This recipe was delicious! I only changed 2 things with this recipe: I added dry kidney beans that I had made the previous day and Newman's Own Salsa because they did not have Picante Sauce in my local stores. My husband loves this recipe! Will definitely make again, thanks Dolores for the recipe.


Reviewed on Apr. 03, 2010 by Marthell

I haven't made these yet but will next Friday. I've been a vegetarian for 81 years and try to find easy veggie cassaroles to make. This looks soooo good. Thanks


Reviewed on Aug. 28, 2008 by bsanto

I LOVE this recipe. I usually freeze each one individually and then I have lunch for a week.


Reviewed on Jun. 08, 2008 by chris28304

These were good considering they didn't require many ingredients and were so easy to make. I did add a dollop of sour cream to each prior to serving. This is a recipe I would make again.


Reviewed on Jun. 03, 2008 by kherrma

I made this last night. I used about 8 oz of fresh spinach leaves from the garden, destemmed and chopped, and sauteed them with the onion and garlic. I served it with refried black beans which complimented the burritos well. My family loved it!

 
 
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