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4-H Corn Special Recipe

Donetta Brunner of Savanna, Illinois traces this hearty main dish back to a 4-H cooking project. "I liked the recipe immediately, and it has traveled through the years with me to become a favorite with my children and husband, too. The only change I've made to the original is to add extra seasonings."
TOTAL TIME: Prep: 15 min. Bake: 30 min. YIELD:6-8 servings

Ingredients

  • 1 pound ground turkey or beef
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    With Johnsonville Italian Sausage.

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  • 1 small onion, finely chopped
  • 1-1/2 cups cooked rice
  • 2 cups seeded chopped fresh tomatoes or 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 cups fresh, frozen or canned sweet corn
  • Salt and pepper to taste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon hot pepper sauce
  • 1 cup crushed saltines
  • 1/4 cup butter, melted

Directions

  • 1. In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce.
  • 2. Pour into a greased 13-in. x 9-in. baking dish. Combine cracker crumbs and butter; sprinkle on top. Bake at 350° for 30 minutes. Yield: 6-8 servings.

Nutritional Facts

1 serving (1 each) equals 256 calories, 12 g fat (6 g saturated fat), 43 mg cholesterol, 227 mg sodium, 24 g carbohydrate, 2 g fiber, 13 g protein.