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20-Minute Skillet Salmon

 20-Minute Skillet Salmon
Recipe provided by Philadelphia® Cream Cheese
4 ServingsPrep: 10 min. Total: 20 min.

Ingredients

  • 4 salmon fillets (1 lb.)
  • 1 cup fat-free milk
  • 1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA® 1/3 Less Fat than Cream Cheese
  • 2 cups chopped cucumbers
  • 2 tablespoons chopped fresh dill
  • 2 cups hot cooked long-grain white rice

Directions

  • HEAT large skillet sprayed with cooking spray on medium-high heat.
  • Add fish; cook 5 min. on each side or until fish flakes easily with
  • fork. Remove from skillet; cover to keep warm.
  • ADD milk and reduced-fat cream cheese to skillet; cook and stir until
  • cream cheese is completely melted and mixture is well blended. Stir
  • in cucumbers and dill.
  • RETURN fish to skillet. Cook 2 min. or until heated through. Serve
  • over rice; top with cream cheese sauce. Yield: 4 servings.
FOOD FACTS: Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.
Nutritional Facts: 1 serving equals 360 calories, 13 g fat (5 g saturated fat), 80 mg cholesterol, 220 mg sodium, 29 g carbohydrate, 1 g fiber, 28 g protein.

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20-Minute Skillet Salmon (continued)

Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.