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20-Minute Skillet Salmon Recipe

20-Minute Skillet Salmon Recipe

Recipe provided by Philadelphia® Cream Cheese
TOTAL TIME: Prep: 10 min. Total: 20 min. YIELD:4 servings

Ingredients

  • 4 salmon fillets (1 lb.)
  • 1 cup fat-free milk
  • 1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA® 1/3 Less Fat than Cream Cheese
  • 2 cups chopped cucumbers
  • 2 tablespoons chopped fresh dill
  • 2 cups hot cooked long-grain white rice

Directions

  • 1. HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • 2. ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
  • 3. RETURN fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce. Yield: 4 servings.

Nutritional Facts

1 serving equals 360 calories, 13 g fat (5 g saturated fat), 80 mg cholesterol, 220 mg sodium, 29 g carbohydrate, 1 g fiber, 28 g protein.