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1-2-3 Grilled Salmon Recipe

1-2-3 Grilled Salmon Recipe

“I love salmon, but my husband doesn't. So I combined flavors I knew he liked to create this recipe, and now it's the only salmon recipe he will eat. It’s so easy and only requires a handful of ingredients." —Nicole Clayton, Prescott, Arizona
TOTAL TIME: Prep: 10 min. + marinating Grill: 5 min. YIELD:6 servings

Ingredients

  • 1/3 cup olive oil
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon dried minced garlic
  • 6 salmon fillets (5 ounces each)

Directions

  • 1. In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade.
  • 2. Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork. Drizzle with reserved marinade. Yield: 6 servings.

Nutritional Facts

1 salmon fillet with about 1 tablespoon soy sauce mixture equals 322 calories, 24 g fat (4 g saturated fat), 71 mg cholesterol, 452 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 2 fat.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.