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"Broccomole" Dip Recipe

"Broccomole" Dip Recipe

For a snack that's very much like guacamole—but without the avocados which are high in fat—try this recipe.—Sue Gronholz, Beaver Dam, Wisconsin
TOTAL TIME: Prep: 10 min. + chilling YIELD:6 servings


  • 2 cups chopped fresh broccoli, cooked and chilled
  • 1/4 cup reduced-fat sour cream
  • 1 to 2 tablespoons finely chopped onion
  • 1 tablespoon fat-free mayonnaise
  • 2 to 3 tablespoons lemon juice
  • 1/4 to 1/2 teaspoon chili powder
  • Assorted fresh vegetables or tortilla chips


  • 1. In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings.

Nutritional Facts

3 tablespoon: 27 calories, 2g fat (0g saturated fat), 5mg cholesterol, 33mg sodium, 3g carbohydrate (0g sugars, 0g fiber), 2g protein Diabetic Exchanges:1 vegetable

Reviews for "Broccomole" Dip

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Reviewed Oct. 23, 2015

"High in fat it a great thing when it comes to avocados. Claims like this is what is wrong with the food market. Dairy products (especially those marked "reduced fat") are incredible poor health choices often loaded with modified corn starch and high fructose corn syrup. Both of which are not found in avocados. Something to consider while eating real food: avocados are packed with 40% of your recommended daily fiber needs, 20% of vitamins B-6 & slightly more of C, 10% magnesium & some calcium and vitamin A. Not to mention nearly 3 grams of protein. Cool dip for a sporting event or after a late night when you were reaching for a pizza anyway."

Reviewed Mar. 17, 2013

"I grow my own broccoli, so I always have fresh or frozen on hand. When our kids were little, it was a great way to get them to eat their veggies. Now that they're grown, it's still a favorite! Try it with curry powder instead of the chili powder for a tasty variation."

Reviewed Sep. 4, 2012

"It seems like with the mayo and sour cream this recipe would be unhealthy. At least an avocado is a healthy fat. If you make a guacamole using an avocado and leaving out the sour cream, it wouldn't be bad for you."

Reviewed Jul. 8, 2012


Reviewed Feb. 2, 2012

"I left out the mayo, added 3/4 C. salsa with corn and black beans, and 1/4 C. chopped water chestnuts. It was wonderful. everyone loved it. I think the trick is cooking the broccoli until tender so it mushes when you process it."

Reviewed Jul. 6, 2011

"Good eats."

Reviewed Aug. 29, 2010

"I made this exactly as listed, but no one at either of the 2 parties I served it at liked it much."

Reviewed Aug. 31, 2009

"This was wonderful and so quick to prepare. I didn't have fresh broccoli, so used frozen and it was fine. I received lots of compliments on it. Great hit for all ages and a great way to sneak in some veggies. Thanks for the recipe!"

Reviewed Jul. 21, 2009

"So . . . Did anyone actually TRY this?"

Reviewed Nov. 4, 2008

"This is awesome I have a little boy and I am always looking for new recipes to try that find veggies.. But this sounds great for my whole family I will definitly be sharing this one!"

Reviewed Sep. 24, 2008

"I own a daycare and I'm always trying to find a way to "hide" the good veggies. This will make a terrific snack. Can;t wait to try it, thanks."

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