Morning Sunshine

Give your family a healthy start with these nutritious morning dishes

Spicy Scrambled Egg Sandwiches Recipe

Spicy Scrambled Egg Sandwiches Recipe

Looks like Mom was right…breakfast is the most important meal of the day. Studies show there's nothing quite like a morning meal to power up our best efforts at school or work. It also goes along way to help reduce the risk of developing obesity, type 2 diabetes and heart disease later in life. So keep your family fueled up and fit. Wake up to one or more of these delightful recipes!

Spicy Scrambled Egg Sandwiches

Glenside, Pennsylvania's Helen Vail creates family meals to go with these energy building English muffins. Each sandwich is packed with veggies, good tastes and easy-to-swallow nutrition!

Spinach Feta Frittata

When Laura Fall-Sutton of Buhl, Idaho wants something special and substantial for breakfast or brunch, she relies on this full-flavored egg entree for a family pleasing meal. The spinach and feta cheese blend together to make a mouthwatering dish you'll want to wake up for.

Frosted Fruit Salad

In Austin, Texas, Ann Fox came up with this breakfast recipe that's simple, light and delicious and that uses up the bananas and apples she always has on hand. Pair this refreshing salad with our Spicy Scrambled Egg Sandwiches for a complete meal!

Fruity Baked Oatmeal

"This is my husband's favorite breakfast treat and the ultimate comfort food," writes Karen Schroeder from Kankakee, Illinois. "It's warm, filling and always a hit when I serve it to guests."

Vanilla Apple Bran Muffins

A hint of vanilla and apple sweetens these moist and tender muffins. Tony Flores bakes them up in no time flat for a hearty morning treat in Edinburg, Texas.