Need to reduce salt from your diet? Use these low-sodium charts to guide your selection.
Try one of these reduced-salt dinners tonight!
Use this chart to see how "real" foods are preferred.
Try these salt-free seasoning blends to add healthy flavor to your meal.
One of the best ways to reduce your sodium consumption is to read labels.
You don't need a diagnosis of high blood pressure to be aware of your salt (sodium) intake.
Use the list below to identify how much sodium are in common breakfast, lunch and dinner foods.
We tend to eat too much salt through consumption of salty processed foods.