Low-Fat Chicken Dinner
You're guaranteed a delicious and low-fat dinner with these chicken recipes—they have just 3 grams of fat or less per serving!
Marinated Barbecued Chicken
Every time I make this tender Marinated Barbecued Chicken, people ask for the recipe. A friend of mine shared the recipe, which she got from her sister-in-law who's from the Philippines.
—Deborah DiLaura English, Casper, Wyoming
Chili-Spiced Chicken Breasts
Spicing up dinnertime is a snap when I bake these zippy Chili-Spiced Chicken Breasts. The mix of chili powder, jalapeno and cayenne pepper perks up the poultry perfectly. I serve it over couscous—tiny pasta grains. But you could also use rice, other pasta or potatoes.
—Stacy Nutt, Lockney, Texas
Lemon Herb Chicken
I adapted this main course from a fish recipe. Since I always keep boneless chicken breasts in the freezer, we enjoy this Lemon Herb Chicken meal regularly!
—Helen Turner, Upland, Indiana
Tarragon, ginger and cayenne pepper season the cornmeal coating on this golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey Oven-Fried Chicken entree a mealtime mainstay at you house, too.
—Daucia Brooks, Westmoreland, Tennessee
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