Low-Fat Chicken Dinner

You're guaranteed a delicious and low-fat dinner with these chicken recipes—they have just 3 grams of fat or less per serving!

Marinated Barbecued Chicken Recipe

Marinated Barbecued Chicken


Marinated Barbecued Chicken
Every time I make this tender Marinated Barbecued Chicken, people ask for the recipe. A friend of mine shared the recipe, which she got from her sister-in-law who's from the Philippines.
—Deborah DiLaura English, Casper, Wyoming


Chili-Spiced Chicken Breasts
Spicing up dinnertime is a snap when I bake these zippy Chili-Spiced Chicken Breasts. The mix of chili powder, jalapeno and cayenne pepper perks up the poultry perfectly. I serve it over couscous—tiny pasta grains. But you could also use rice, other pasta or potatoes.
—Stacy Nutt, Lockney, Texas


Lemon Herb Chicken
I adapted this main course from a fish recipe. Since I always keep boneless chicken breasts in the freezer, we enjoy this Lemon Herb Chicken meal regularly!
—Helen Turner, Upland, Indiana


Oven-Fried Chicken
Tarragon, ginger and cayenne pepper season the cornmeal coating on this golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey Oven-Fried Chicken entree a mealtime mainstay at you house, too.
—Daucia Brooks, Westmoreland, Tennessee


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