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Low Fat Recipes and Articles

Support and ideas for those with special dietary needs

Smoked Salmon Tomato Cups

Fats: The Good, the Bad, and the Ugly

The American Heart Association (AHA) recommends limiting cholesterol-boosters such as saturated fats and trans fatty acids.

Healthy Oils

Worried about the fat in oils? You don't have to be.

Tangy Turkey Meatballs

Lower Fat, Not Flavor

Tips for increasing flavor without adding fat and calories.

Low Fat Chicken Dinner

Low-Fat Chicken Dinner

You're guaranteed a delicious and low-fat dinner with these chicken recipes—they have just 3 grams of fat or less per serving!

Low-Fat Lemon Desserts

Love lemons? Then you'll really love these recipes!

 
 
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