Fatty foods should not exceed 33% of the day's calories in a balanced diet.
Most people should eat more starchy foods, more fruit and vegetables, and less fat, meat products and sugary foods.
Nutrition experts are unanimous—we would all benefit from eating more fruit and vegetables.
Lean meat, fish, eggs and vegetarian alternatives provide protein for growth and cell repair, as well as iron to prevent anemia.
Although many foods naturally contain sugars, health experts recommend that we limit "added" sugars.
Here's how you might deal with five risk factors.
How to make smart choices at the grocery store
"White-coat hypertension" occurs when your blood pressure is high in the doctor's office but normal otherwise.
If you follow a special diet for celiac disease, you know what a chore it can be to rethink your entire way of eating.
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You can make wise food choices when you rely on the Nutrition Facts included on food labels.