Heart Health Recipes and Articles

Support and ideas for those with special dietary needs

Blood Pressure: Six Steps Beyond Food

Blood Pressure: Six Steps Beyond Food

Lifestyle and stress have a lot to do with your blood pressure

Watermelon Baby Carriage

Contraception, Pregnancy, and High Blood Pressure

Yes, it seems unfair. But women of childbearing age face unique issues when it comes to high blood pressure.

Potato Corn Chowder

Cooking and Shopping for the Lactose-Intolerant

If you can't tolerate dairy products, don't feel bad…you're not alone.

Apple and pear

Cutting the Risk of Heart Disease

We can't forget to give the heart TLC. Fortunately, it's not hard to provide that extra care.

Pass up the salt

Dangers of High Blood Pressure

The threat isn't from the high pressure itself but from the damage such pressure eventually causes to arteries and smaller blood vessels.

Blood Pressure Reader

Defining Blood Pressure

High Blood Pressure vs. Hypertension

Demystifying Blood Pressure

You probably know the blood pressure drill. A nurse wraps the cuff of a sphygmomanometer (pronounced sfig’-mo-ma-nom’-e-ter) around your arm and squeezes

Carrot Broccoli Soup

Don't Eat the Same Foods all the Time

Strive for variety in your daily meals, and you'll see how easy it is to hit your nutritional recommendations.

Food Pyramid: Carbohydrates

At least 50% of the calories in a healthy diet should come from carbohydrates


Food Pyramid: Dairy

Dairy foods, such as milk, cheese and yogurt, are the best source of calcium.

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