Heart Health Recipes and Articles

Support and ideas for those with special dietary needs

Cinnamon sticks

911 Signs of High Blood Pressure

Call 911 immediately if you have high blood pressure and begin experiencing any of the following symptoms.

A Fats Primer

A Fats Primer

Confused by all the health info on fats? Learn which ones keep your heart healthy and which ones to avoid.

Sketch of man with heart for a body

A Tour of the Healthy Heart

What is the healthy heart?

Bottle of beer

Alcohol in a Healthy Diet

Moderate drinking has been linked with a reduced risk of heart disease and stroke among men and women over 45.

Whole Wheat Carrot Muffins

American Heart Association Guidelines

In 2000, the American Heart Association published the Dietary Guidelines for Healthy American Adults.

Lemon and orange balancing on scale

Balancing Your Diet

A healthy diet is more than calories in versus calories out. You need balance and variety in order to meet all your nutritional needs.

Sketch of three dogs

Beat Blood Pressure with Fido

How's this for a fun way to lower your blood pressure? Get a pet.

Woman sleeping in bed

Blood Pressure & Sleep

How do you sleep? Your answer may provide a clue to the health of your blood pressure.

coffee

Blood Pressure Danger Foods

Some foods, like alcohol and caffeine, make blood pressure worse.

Garlic

Blood Pressure Super Nutrients

There are certain foods and nutrients you should be sure to keep in—or kick out of—your diet.

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