Recommended Daily Nutrition Guide

Based on a 2,000-calorie diet

Nutrient Amount*
Total Fat 65 g
Saturated fat 20 g
Cholesterol 300 mg
Sodium 2400 mg
Potassium 3500 mg
Total carbohydrate 300 g
Fiber 25 g
Protein 50 g
Vitamin A 5000 IU
Vitamin C 60 mg
Calcium 1000 mg
Iron 18 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 80 mcg
Thiamin 1.5 mg
Riboflavin 1.7 mg
Niacin 20 mg
Vitamin B6 2 mg
Folate 400 mcg
Vitamin B12 6 mcg
Biotin 300 mcg
Pantothenic acid 10 mg
Phosphorus 1000 mg
Iodine 150 mcg
Magnesium 400 mg
Zinc 15 mg
Selenium 70 mcg
Copper 2 mg
Manganese 2 mg
Chromium 120 mcg
Molybdenum 75 mcg
Chloride 3400 mg
   
* grams (g)
milligrams (mg)
International Unit (IU)
micrograms (mcg)


 
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