Recommended Daily Intake by Food Pyramid Group

Group Daily Amount # of Servings Serving Size Calories Per Serving
Grains 6 oz. 6 1 oz. 80-100
Veggies 2-1/2 cups 5 1/2 cup 25-40
Fruits 2 cups 2 1 cup 60-80
Fats 6 tbsp. 6 1 teaspoon 40
Milk 3 cups 3 1 cup 90-120
Protein 5-1/2 oz. 2 3 oz. 165-225