A registered dietitian can help you make good food choices and also help you understand your personal meal plan.
Heart health is especially important for people with diabetes.
Additional information about sweeteners
All meal plans are designed to encourage you to eat similar amounts of carbohydrate at similar times each day.
Nowadays, the idea of enjoying a little sugar isn't so hard to swallow
There's no quick fix to managing diabetes, but if you take these precautions, you'll be off to a good start.
Snacking is a smart way to manage blood glucose levels and to spread calories and carbohydrates over the course of the day. Here's help on planning delicious, good-for-you snacks.
Eating at regular intervals helps keep blood glucose levels fairly consistent.
We all experience snack attacks from time to time. But snacking doesn't have to be a guilty pleasure. In fact, for diabetics, snacks are an important part of the day.
The total amount of carbohydrates you eat affects your blood glucose levels.