Crunchy Sweet Potato Casserole

Makeover Crunchy Sweet Potato Casserole


Thanksgiving wouldn’t be the same for Scott J’s family if he didn’t prepare Crunchy Sweet Potato Casserole. “The recipe is from my brother-in-law,” says Scott, of Tulsa, Oklahoma. “When he served it a few years ago, I asked for the recipe. I’ve been making it since.”

“The caramelized pecan topping is a great change from marshmallows, but I don’t think it’s any lighter. Can you help?”

Butter was the high-fat culprit in this hot dish, so our staff deleted more than half of it from the sweet potato mixture. They also used fat-free milk and egg substitute to trim down the filling.

The butter in the topping was decreased only slightly because it gives the nutty topping its caramelized crunch. However, to save on fat, the amounts of the topping ingredients were reduced.

Makeover Crunchy Sweet Potato Casserole is a hearty side dish that’s perfect for special menus and weeknight meals alike. The bake still has its comforting flavor and sweet topping, but it boasts half the fat of the original, has fewer calories and contains 46% less cholesterol.


More Sweet Potato Recipes »


 
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