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Healthy Cooking Tips & Techniques

Cooking methods that will lighten up your meals

Slim Down Ground Beef

Here are some great ideas for preparing ground beef for dishes like soup, tacos, casseroles and spaghetti sauce.


Steaming tenderizes food and keeps moisture and nutrients locked in—all without adding fat.


Stir-frying cooks small pieces of vegetables and meat quickly in a small amount of oil. The result is a low-fat, full-flavored main or side dish.

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