Simplify the Supper-time Rush

Beef and Wild Rice Medley

Beef and Wild Rice Medley

Chock-full of veggies, Janelle C.’s Beef and Wild Rice Medley begins evenings on a bright note in her Big Lake, Minnesota kitchen. The wild rice and beef dish provides meal-in-one ease with delicious home-style flavor.

Luscious Fudgy Brownies make a delectable finish to the rice dish…or just about any other entree. The low-sodium, chocolaty treats are a favorite of Krista F.’s gang in Rhododendron, Oregon.


  • Tossed side salad
  • Steamed green beans


  • For a change, you can also whip up the rice medley with chicken or shrimp instead of beef.
  • Assemble extra garlic powder, thyme and cayenne in a resealable plastic bag to make seasoning the meat even handier next time.
  • Krista often prepares the brownies with raspberry instead of vanilla yogurt for an extra burst of flavor.

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