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Pork with Artichokes and Capers

Pork with Artichokes and Capers

Break up the dinner routine with a refreshing entree from Loveland, Colorado’s Lindy Bonnell. Her Pork with Artichokes and Capers goes together in minutes, but it’s moist and special enough to serve guests. And at only 263 calories per serving, you can enjoy it guilt-free!

Pair it with a tall, frosty pitcher of Clara Coulston’s Lemon Quencher. The Washington Court House, Ohio reader uses honey to tame the sweet sipper’s natural tartness.


  • Steamed baby carrots
  • Brown rice


  • Pork tenderloin is the leanest cut of pork. Each serving of the main dish provides well over half the protein you need for the day.
  • For an easy way to pump up flavor, you can also use sliced artichoke hearts in tuna casseroles, potato salads or baked pastas.
  • For a fancy twist, freeze some mint sprigs and lemon peel in ice cubes to serve in glasses of Lemon Quencher.