Smart Eating Tips and Articles

Get smart eating advice on general nutrition information

Six Stick-With-It Diet Strategies

Consider the following ideas and keep your commitment to healthy eating.

Smart Snacking at the Vending Machine

On the rare occasion you have to grab a snack from the closest vending machine, these guidelines can help you choose more nutritional options.

Smart Snacking Suggestions

Seven tips for choosing healthy snack options.

Quick Shrimp Gumbo

Take Control of Your Weight Loss

Janice Piper decided she had to lose weight not because of how she looked, but because of how she felt.

Taste Test: Finding the Best Yogurt

Taste Test: Finding the Best Yogurt

Healthy Cooking staffers conducted a blind taste test to find the best yogurt. Here's a little behind-the-scenes taste of how it happened.

Tips: Get Into the Habit of Drinking Water

Here are some tips to help you get into the H2O habit.

Top 10 Superfoods

Top 10 Superfoods

Our picks for the healthiest foods to eat and healthy recipes for each of the top superfoods

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