Smart Eating Tips and Articles

Get smart eating advice on general nutrition information

Natural Peanut Butter Taste Test

Natural Peanut Butter Taste Test

The results are in for the best natural peanut butter

Almonds & Pistachios

Nuts Are Nutritious!

The evidence is in. It's time to start eating nuts.

Happy Kids

Overweight Kids

The number of overweight children has increased dramatically in recent years. Learn how to help prevent childhood obesity.

Pasta Shapes

Pasta Shapes

Learn the different types of pasta with our pasta shape chart

Portion Size Chart

Portion Size Chart

Learn portion control by using our proper serving size chart

Raise Your Glass to the Wonders of Water

Who needs water? We all do!

Restaurant Tips

Step out to your favorite restaurant and step around fattening foods with these tips.

Serve a Salad from Your Garden

Serve a Salad from Your Garden

This summer, wouldn't it be wonderful to pick fresh salad ingredients out of your backyard? By growing your own salad garden, you can do just that!

Slow Cooker Berry Cobbler

Set Goals for a Manageable, Healthy Diet

Kathleen Zimmer-Anderson had hit a crossroads when she began her weight-loss efforts 1-1/2 years ago.

Shop Smart

Shop Smart!

Keep these tips in mind, and you'll trim your waistline as well as your grocery bill.

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