Thanks to the Comfort Food Diet Cookbook, I'm healthier, happier…and 30 pounds lighter! It worked for me!
The results are in for the best natural peanut butter
The evidence is in. It's time to start eating nuts.
The number of overweight children has increased dramatically in recent years. Learn how to help prevent childhood obesity.
Learn the different types of pasta with our pasta shape chart
Learn portion control by using our proper serving size chart
Who needs water? We all do!
Step out to your favorite restaurant and step around fattening foods with these tips.
This summer, wouldn't it be wonderful to pick fresh salad ingredients out of your backyard? By growing your own salad garden, you can do just that!
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Kathleen Zimmer-Anderson had hit a crossroads when she began her weight-loss efforts 1-1/2 years ago.