Smart Eating Tips and Articles

Get smart eating advice on general nutrition information

How Much Pasta?

How Much Pasta?

Figuring out pasta portion sizes is as easy as using our handy chart to determine a recommended serving of pasta

How to Cook Whole Grains

How to Cook Whole Grains

Use these basic guidelines for cooking whole grains including amaranth, barley, buckwheat, bulgur, cornmeal, couscous, Kamut®, millet, oats, pasta, quinoa, brown rice, rye berries, sorghum, spelt berries, wheat berries and wild rice

How Whole Grains are Processed

How Whole Grains are Processed

A variety of techniques are used to bring whole grains to your table.

I Lost 110 Pounds and Gained a New Attitude

I Lost 110 Pounds...and Gained a New Attitude!

After changing my eating habits, counting calories and cooking my own meals, I'm feeling healthier than ever!

I Was My Own Biggest Loser

I Was My Own Biggest Loser

I shed 60 pounds and learned a lot about myself along the way.

Berry-Topped Stars

Ideas to Perk Up Kids' Back-to-School Lunch Boxes

Four creative recipes to help your kids get excited about school lunch.

Its All About the Workout

It's All About the Workout!

I started slow but consistent, exercising three times per week

Lemon Tips

Lemon Tips

Find out how to choose a lemon, what to do with lemon zest and how to juice a lemon—plus get great lemon recipes.

Making a Lifelong Adjustment

Making a Lifelong Adjustment

Without my family, I wouldn't have reached my goal

My Comfort Food Diet Success

My Comfort Food Diet Success!

Thanks to the Comfort Food Diet Cookbook, I'm healthier, happier…and 30 pounds lighter! It worked for me!

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