Smart Eating Tips and Articles

Get smart eating advice on general nutrition information

Rainbow of Colorful Produce

Eat a Rainbow of Colorful Produce Every Day!

Fruits and vegetables of every color count when it comes to planning a nutritious diet.

Eating Smart When You're Eating Out

Eating out means enjoying good food without doing the cooking, serving and cleaning up yourself. But sticking to lighter fare can be a challenge.

Farewell Fat Phobia

Farewell Fat Phobia

Good fats (yes, they exist!) are essential to healthy eating. Which ones should you add to your recipes?

Fast Food: Dining on the Dash

All too often, healthy-eating goals fly out the window the minute you reach the drive-thru window.

Fast Food: Eating Out Tips

If your lifestyle leads you to fast food more than you'd like, put on the brakes and keep the following tips in mind.

Good Taste: Grow a Garden of Fresh Herbs

Good Taste: Grow a Garden of Fresh Herbs

Herbs are a great way to add zest to any dish.

Lemon-Garlic Green Beans

Guilt-Free Foods

The foods on this page are considered "free foods," perfect for rounding out (or starting) a meal to help fill you up.

Healthy Eating Out Tips

Whatever foods are your favorite, make an effort to work them into your diet. Just consider a few of the following things…

Healthy Fast Food Options

Fortunately, finding "fast" foods that boost your health is not impossible; it's just a matter of making wise choices.

Healthy Recipes on a Budget

Healthy Recipes on a Budget

It's still possible make healthy choices while pinching pennies

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