This is probably not a shock, but most of us eat too much. Here's the surprising part—we underestimate portions by at least 25 percent, meaning we could be eating hundreds of extra calories every day and not know it. The easiest fix? Right-size those portions and learn how to eat less. Below, we give you two comparisons—with everyday objects and parts of your hand—for a take-along system you can't beat.
Food Pyramid: Fruits and Vegetables»
Food Pyramid: Find the Right Balance for You»
Healthy Eating Recipes»
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Indulgence no longer has to feel guilty. Go ahead, treat yourself!