Easy Diet Substitutions

Use this quick-reference chart to find ways
to save calories without even trying


If you usually have Try instead Calories saved
orange juice mandarin-flavored seltzer water 104
popcorn with 2 tablespoons butter unbuttered, air-popped popcorn 200
canned fruit cocktail in heavy syrup canned fruit cocktail in extra-light syrup 65
eggs egg substitute 50
2 tablespoons ranch dressing on salad lemon juice and tarragon 148
chocolate ice cream low-fat, low-sugar chocolate frozen yogurt 87
mocha frappaccino regular coffee 420
vegetables with sauce vegetables with herbs 105