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Comfort Food Diet® Calorie Counts

Take this handy calorie chart along to help you make healthy choices


Here are the calorie counts for a few common foods. Print this list out and keep it in your purse or in your glove compartment when eating on the run.

  • Large Scrambled Egg: 101 Calories
  • Orange Juice (1 cup): 110 Calories
  • Average Skinny Latte, with Fat-Free Milk: about 80 Calories
  • Small Orange: 45 Calories
  • Baby Carrots (1 cup): 50 Calories
  • Fresh Pineapple (1 cup, cubed): 74 Calories
  • Dry Roasted Almonds (1 ounce): 160 Calories
  • Large Russet Baked Potato with Skin: 290 Calories
  • Fruit-Flavored Sports Drinks (1 cup): 26 Calories
  • Roasted Chicken Breast, with Skin, (1 cup, cubed) 276 Calories
  • Roasted Chicken Drumstick, Skinless: 77 Calories
  • Rotisserie Chicken, Skinless, (1 ounce): 41 Calories
  • Chicken Breast Tenders (1 ounce): about 80 Calories
  • Average Fast Food (Breaded and Fried) Chicken Breast: about 490 Calories
  • Average Frozen Barbecue-Glazed Chicken Wings (1 wing): about 61 Calories
  • Average, Plain, Fast Food Hamburger: about 300 Calories
  • Average, Fast Food French Fries (small order): about 230 Calories
  • Cheese Tortellini (3/4 cup): 249 Calories
  • Marinara Sauce (1 cup): about 225 Calories
  • Pork Tenderloin (4 ounces): 200 Calories
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