Follow the steps below—all proven to help you lose weight and keep it off—and watch the pounds, along with your blood pressure, drop.
Keep these easy ideas in mind when you're trying to improve the way you eat, cook and live!
A visual guide to common whole grains like barley, bulgur, cornmeal, oats, quinoa, rye and whole wheat.
A whole grain diet has many dietary benefits and few drawbacks
Diane Szubka knew her and her husband had to change the way they eat.
Take this handy calorie chart along to help you make healthy choices
Last year, Renee Rogers realized that she wasn't comfortable with the person looking back at her in the mirror.
We are what we eat…and what we drink!
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Use this quick-reference chart to find ways to save calories without even trying.