Smart Eating Tips and Articles

Get smart eating advice on general nutrition information

10 Essential Steps to Losing Weight

Follow the steps below—all proven to help you lose weight and keep it off—and watch the pounds, along with your blood pressure, drop.

10 Tips for a Healthier New You

Keep these easy ideas in mind when you're trying to improve the way you eat, cook and live!

A Guide to Whole Grains

A Guide to Whole Grains

A visual guide to common whole grains like barley, bulgur, cornmeal, oats, quinoa, rye and whole wheat.

Confetti Snack Mix

Back-to-School Snacks

Back-to-School Snacks

Benefits of Whole Grain Foods

Benefits of Whole Grain Foods

A whole grain diet has many dietary benefits and few drawbacks

Maple Oat Bread

Change your Diet and Lifestyle to be Heart Healthy

Diane Szubka knew her and her husband had to change the way they eat.

Comfort Food Diet® Calorie Counts

Take this handy calorie chart along to help you make healthy choices

Raspberry Coffee Cake

Dining in the Comfort Zone

Last year, Renee Rogers realized that she wasn't comfortable with the person looking back at her in the mirror.

Drink to Your Health!

We are what we eat…and what we drink!

Easy Diet Substitutions

Use this quick-reference chart to find ways to save calories without even trying.

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