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Exercise Tips and Articles

Exercise planning, tips and healthy living support

Take the Plunge…Swim and Get Trim

A dip in the pool can be much more than a chance to beat the summer heat!

Tap Dancing to Fitness

I signed up for my first tap-dancing class years ago, and now, in my 50s, I'm still going strong.

Couple walking

Walk Off the Weight

Study after study shows that regular moderate walking can help you lose weight and reduce your risk of heart disease.

Warm Up with Winter Workouts

Winter's brilliant scenery makes it a great time to get outside and try some exciting forms of exercise.

Yoga for Fitness

We're all natural-born yoga practitioners. As babies, we were able to pull our toes up to our ears…then we aged.

Yoga Tips

Anyone can do yoga—couch potatoes and professional athletes alike.

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