A dip in the pool can be much more than a chance to beat the summer heat!
I signed up for my first tap-dancing class years ago, and now, in my 50s, I'm still going strong.
Study after study shows that regular moderate walking can help you lose weight and reduce your risk of heart disease.
Winter's brilliant scenery makes it a great time to get outside and try some exciting forms of exercise.
We're all natural-born yoga practitioners. As babies, we were able to pull our toes up to our ears…then we aged.
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Anyone can do yoga—couch potatoes and professional athletes alike.