A form of fitness that gets impressive results without taxing the body.
Using some fitness equipment, an atlas and her imagination, this reader "inched" her way across Oregon.
It was just last year that my husband and I first tried square dancing—and now we're truly a swinging couple.
The low-down on the hoedown.
The No. 1 excuse people give for not exercising is no time. But closer inspection reveals that Americans actually have more free time than ever.
Are you ready to give stretching a shot? Here are two basic stretches to help you get started.
Looking for a simple way to integrate fitness into your day? It's not too much of a stretch!
Whether you work out in your own pool or join a water-fitness class, keep the following tips in mind and you're sure to do swimmingly well.
Once a friend introduced me to tae kwon do, it became my major source of fitness and started me on the journey of a lifetime.
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Before going to the mat, make sure you are prepared.