Seven smart moves for a happier heart this year
Before heading out, check to see that you have the following…
Dust off your hiking boots! Now's a great time to join the millions of others who experience wildlife, celebrate nature and shed extra pounds.
Whether you own a ski machine or a jump rope, your home gym won't do any good if you don't visit it regularly.
6 simple tests to gauge your endurance, strength and flexibility
Keep your mall walking experience fun and lively by trying a few of these motivators.
It's no secret that millions of people walk daily regardless of rain, sleet or snow. How? They simply head for the local shopping mall!
At the age of 50, I realized it was up to me to change my eating habits and start a regular exercise routine.
Whether you're simply walking for fitness or thinking about trying a marathon, keep the following in mind and you're bound to succeed.
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Get a little exercise at your workstation by making your own stretching routine using these desk stretches and stretching techniques