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Exercise Tips and Articles

Exercise planning, tips and healthy living support

5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism

Get off the couch and keep moving—both at work and home

A Head to Toe Guide to Walking

A Head to Toe Guide to Walking

Walking's simple, convenient, free ... and it can save your life

Aerobic Classes at Home

When an aerobics instructor moved into our neighborhood, we asked if she'd hold informal aerobic classes in my basement.

Aerobic Video Tips

Once you've decided on the right exercise plan, consider the following tips before working out to aerobic videos.

Biking Tips

Ready to get your wheels spinning? Before you do, talk to your doctor, try on your safety helmet and reflective gear, and consider the following pointers.

Biking Workout

An open road, a clear day and their bikes are all Lyne Bessette and Jessica Phillips need to be happy…and healthy.

Books on Tape

When I was looking for something to motivate me to use our treadmill, I turned to books on tape.

Bowling Scores a Strike with Fitness

My grandfather took me to the local bowling alley often when I was a child, but he never dreamed I would grow up to become a professional bowler.

Bowling Ball

Bowling Tips

There are a few basics every bowler should know before approaching the foul line.

Budget Workout Ideas

Budget Workout Ideas

A good workout doesn't have to cost a fortune ... or anything at all!

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