Get off the couch and keep moving—both at work and home
Walking's simple, convenient, free ... and it can save your life
When an aerobics instructor moved into our neighborhood, we asked if she'd hold informal aerobic classes in my basement.
Once you've decided on the right exercise plan, consider the following tips before working out to aerobic videos.
Ready to get your wheels spinning? Before you do, talk to your doctor, try on your safety helmet and reflective gear, and consider the following pointers.
An open road, a clear day and their bikes are all Lyne Bessette and Jessica Phillips need to be happy…and healthy.
When I was looking for something to motivate me to use our treadmill, I turned to books on tape.
My grandfather took me to the local bowling alley often when I was a child, but he never dreamed I would grow up to become a professional bowler.
There are a few basics every bowler should know before approaching the foul line.
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A good workout doesn't have to cost a fortune ... or anything at all!