Show Subscription Form




Swimming Tips

Swimming Tips

Dive into Fitness

Whether you work out in your own pool or join a water-fitness class, keep the following tips in mind and you're sure to do swimmingly well.

  • After asking your doctor which water activity he or she advises, find out what programs your community pool or local gym offer. Inform instructors of any medical conditions you have.
  • Select an additional type of exercise for days when swimming isn't an option.
  • Never exercise in the water by yourself. And if you're not completely comfortable in the pool, stick to the shallow end or use a flotation device.
  • Stretch before getting into the water. Gradually slow down as your workout comes to an end.
  • Make it fun. Keep pool activities enjoyable and invite others to join you.

Advertise with us
ADVERTISEMENT
Advertise with us ADVERTISEMENT

Follow Us

Vote Here Which vegetables do you prefer if fresh aren't available?

Advertise with us ADVERTISEMENT