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Whether you own a ski machine or a jump rope, your home gym won't do any good if you don't visit it regularly. Keep the following in mind and you're bound to succeed:
- Schedule workouts. Set aside time specifically for exercising to make it easier to stick with your program.
- Vary your routine. Occasionally change your program to keep it interesting. Adjust the intensity of your routine as your ability increases.
- Get moving. It doesn't matter what equipment you own, it's how often you exercise that counts. Start off slowly but work out regularly. You'll be amazed at the results!