How can I find healthier low-carb, low-fat meals?

Ask Peggy

Peggy Woodward, RD

DEAR PEGGY: How can I find healthier low-carb, low-fat meals with the foods I actually like? — K. M., Gurnee, IL

You can try using's Advanced Search function.

You'll see "Advanced Search" in the upper right corner of the home page. From there you can select "low carb" and "low fat." You can refine your search by using keywords.

Or go to the special low carb or low fat sections of the web site.

I hope that helps in your recipe search for foods that meet your nutritional criteria but also taste good.

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