Check out the recipes that our Pinterest followers are loving right now!
Attend a show for a fun and unique night out where you can learn new skills and make memories that'll last a lifetime!
Discover the country's best flavors!
Peggy Woodward, RD
DEAR PEGGY: How many calories should an active 54-year-old woman consume in one day to keep her weight at 135 lbs? —L.T., Perry, Ohio
The USDA has a handy interactive tool at www.mypyramid.gov that anyone can use to estimate their calorie needs. From their home page, click on "My Pyramid Plan" to use the calculator. Based on your information, you need about 2,000 calories a day to maintain your weight.
Please sign in to post
Our 10 most popular recipes for the month delivered right to your inbox!
Please enter a valid email address
Please Select Username to appear on public areas of the site like community and recipe comments.