Live Well Live Well

Tools and advice for a healthy lifestyle

Our Registered Dietitian Peggy

Ask Our Dietitian

Registered dietitian and food editor Peggy Woodward answers readers’ questions on cooking and nutrition.

Ask our dietitian»



Calorie Counter

Use this tool to figure out how many calories you're burning during various activities. Just fill in your weight, choose an activity and enter the duration. Then we'll do the math for you.

How many calories did you burn today?

BMI Calculator

The body mass index (BMI) is the easiest way to determine if you're carrying around too much fat.

Test your body mass index»

Meal Planning Worksheet

Print and use this page daily to plan what you’re going to eat and record what you’ve actually eaten. Keep the pages in a binder so you can track your progress.

Start planning your meals»



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