Use this tool to figure out how many calories you're burning during various activities. Just fill in your weight, choose an activity and enter the duration. Then we'll do the math for you.
How many calories did you burn today?
The body mass index (BMI) is the easiest way to determine if you're carrying around too much fat.
Test your body mass index»
Print and use this page daily to plan what you’re going to eat and record what you’ve actually eaten. Keep the pages in a binder so you can track your progress.
Start planning your meals»