Healthy Pumpkin Recipes

These healthy recipes prove pumpkins are more than just a Halloween decoration

Super Food of the Issue Pumpkin

Pumpkin Streusel Muffins


Pumpkins are rich in vitamin A, which is known to potentially reduce the risk of some cancers. It's also beneficial to vision, especially night vision. Get more in your diet with these seasonal, delightful recipes.

Pumpkin Streusel Muffins
These nicely spiced Pumpkin Streusel Muffins are a great accompaniment to any meal — or try them for breakfast, dessert or a snack. The pumpkin flavor is complemented by a sweet brown sugar topping. You'll never know they're made with egg substitute.
—Connie Pietila, Atlantic Mine, Michigan

Frosty Pumpkin Pie
This Frosty Pumpkin Pie is so delightful that no one will guess it's made with reduced-fat ingredients. My gang actually prefers a slice of this layered dessert to traditional pumpkin pie at Christmastime.
—Janet Jackson, Homedale, Illinois

Pumpkin Dinner Rolls
For a delicious roll at your Thanksgiving dinner table, try these Pumpkin Dinner Rolls. It is a very easy yeast roll recipe and are on the table in no time.
—Connie Thomas, Jensen, Utah

Pilgrim Pudding
With a pleasant pumpkin flavor, caramel and almonds, this rich and creamy Pilgrim Pudding from our Test Kitchen tastes decadent, but it's surprisingly light.
—Taste of Home Test Kitchen, Greendale, Wisconsin

Curried Pumpkin Soup
This comforting Curried Pumpkin Soup is wonderfully warming on an autumn day, and the subtle curry flavor lets the pumpkin star. My family really enjoy dishes like this that have a delightful down-home flavor.
—Eleanor Dunbar, Peoria, Illinois


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