By the Numbers — Grilled Pork
From p. 15 of the June/July 2008 Issue of Healthy Cooking
On page 15 of this month's issue, we gave you several great picnic salad recipes, each under 4 grams of fat. Try one of them with a grilled pork entrée for a fabulous meal. And the best part? Each of these entrees has less than 200 calories per serving!
I love Chinese food, and this soy sauce-marinated Grilled Pork with Hot Mustard is one of my favorites. It's terrific served warm or cold, especially when dipped in the zippy sauce. —Kyle Spencer, Havre, Montana
When it comes to cooking, I'm not "chicken" about experimenting—I discovered this mouth-watering marinade in a poultry cookbook and decided to try it with pork chops. My family's glad—Barbecued Pork Chops with Rosemary Lemon Marinade has become a favorite! Don't be bashful about basting a pork roast or ribs with the marinade, either…I did, and I discovered two more family-favorite taste treats. —Peggy Gwillim, Strasbourg, Saskatchewan
Folks can find me grilling—no matter what the weather. This moist, flavorful Grilled Pork Tenderloin is everyone's favorite. My wife especially likes the fact that she doesn't have to do the cooking! —Steve Ehrhart, Villa Park, Illinois
A friend shared this recipe for marvelously flavorful pork years ago. It really sparks up a barbecue and has been popular whenever I've served it. I guarantee you'll get many requests for this Spicy Pork Tenderloin recipe. —Diana Steger, Prospect, Kentucky
You just need four ingredients to prepare this simple seasoning mix for pork. The spicy herb rub sparks the taste of these tender boneless Zippy Pork Chops that cook in no time. —Donna Glascoe, Dayton, Ohio