By the Numbers

Contest-winning recipes with 7 g of fat or less

By the Numbers

By the Numbers

You liked them so much, we've pleased to give you even more main-dish recipes with 7 g of fat or less! As a bonus, all these recipes are previous contest winners! Do you have a recipe that's good enough to win? Try entering one of our national contests.

Sausage Pasta Stew
I rely on my slow cooker to prepare this chili-like specialty. It's packed with turkey sausage, pasta and vegetables. My gang gobbles it up without realizing they're eating healthy.
—Sarah Bowen of Upland, California

Three Bean Casserole
When our church cookbook was revised a couple years ago, this was included among the favorites. My husband and I are retired farmers. We began growing beans when our son joined the operation.
—Georgia Hennings, Scottsbluff, Nebraska

Stir-Fried Veggies With Pasta
We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most.
—Tracy Holaday, Muncie, Indiana

Tangy Meat Sauce
This is the best meat sauce I've ever tried. It's economical, timely and absolutely delicious. I often prepare batches for new moms because it can be kept in the freezer for future meals. Try it with ground chicken instead of beef, if you prefer.
—Adalia Schweitzer, Hamilton, Ontario

Apple Halibut Kabobs
At first, I was hesitant to try this recipe, but I'm very glad I did—the apple and halibut flavors complement one another so well.
—Marilyn Rodriguez of Fairbanks, Alaska