Healthy Cooking Plus

50 Snacks, 100 Calories or Less!

Hummus with pita and red pepper

#46 Hummus with red pepper and pita

Is the fridge calling your name? No matter how hard you try, sometimes the urge to eat can be strong. Every one-serving snack listed here is just 100 calories or less and offers sensible options for that rumbling stomach. So, whether you're looking for something salty or sweet or even a treat that's a bit more substantial, the following ideas will help you snack smart.

    Take-Along Treats

  1. 3 cups air-popped popcorn
  2. 3 (2-1/2-inch squares) graham crackers
  3. 3 tablespoons soy nuts
  4. 1 piece string cheese
  5. 1/3 cup sunflower kernels in the shell
  6. 4 chocolate kisses
  7. 6 chocolate-covered miniature pretzel twists
  8. 1/3 cup roasted pumpkin seeds
  9. 1 hard-cooked egg
  10. 1/3 cup miniature fish-shaped crackers
  11. 1/4 cup dried apricots
  12. 1 (22g package) crisp rice cereal bar
  13. Healthy and Hearty

  14. 1/2 small baked potato with 3 tablespoons salsa
  15. 2/3 cup Cheerios with 1/4 cup fat-free milk
  16. 1 miniature bagel with 1 tablespoon reduced-fat chive and onion cream cheese
  17. 3 pieces snack rye bread topped with 1 tablespoon reduced-fat garden vegetable cream cheese and 6 cucumber slices
  18. 1 slice French toast with 1 tablespoon reduced-calorie syrup
  19. 3/4 cup minestrone soup
  20. 1 slice cinnamon-raisin toast with 1 teaspoon honey
  21. 1/3 cup canned baked beans
  22. 1 roasted chicken drumstick, skin removed
  23. 1/2 English muffin topped with 1 slice tomato and 1 tablespoon shredded part-skim mozzarella cheese, broiled
  24. Curbs Cravings Anytime

  25. 1/2 cup sugar-free chocolate pudding (prepared with fat-free milk) topped with a crushed chocolate wafer
  26. 1/2 cup chocolate soy milk
  27. 3 vanilla wafers and 1/2 cup fat-free milk
  28. 1 cup prepared sugar-free flavored gelatin
  29. 2 gingersnap cookies with 1 tablespoon reduced-fat strawberry cream cheese
  30. 1 frozen fudge pop
  31. 3/4 cup skinny latte (made with fat-free milk)
  32. 3/4 cup sugar-free hot cocoa prepared with fat-free milk
  33. 1 cup green tea with 1 teaspoon honey and 1 biscotti
  34. 4 reduced-sodium saltine crackers topped with 1 tablespoon reduced-sugar orange marmalade
  35. Fresh Flavors

  36. 2 California roll slices
  37. 1 cup reduced-sodium V8 juice
  38. 1 medium ear corn on the cob with 1/2 teaspoon butter
  39. 1 cup mixed greens with 2 tablespoons crumbled blue cheese and 2 tablespoons fat-free Italian salad dressing
  40. 1 small banana
  41. 3/4 cup sliced strawberries with 2 tablespoons reduced-fat frozen whipped topping
  42. 1 medium plum
  43. 1/2 cup fat-free reduced-calorie fruit yogurt with 1 tablespoon reduced-fat granola
  44. 3/4 cup blueberries
  45. 1/2 medium pear and 1/2 ounce reduced-fat cheddar cheese
  46. 3/4 cup red grapes
  47. 1/3 cup 1% cottage cheese with 1/4 cup unsweetened pineapple tidbits
  48. 1 small grapefruit with 2 teaspoons sugar
  49. When a Dip Will Do

  50. 2 tablespoons hummus with 1/4 of a pita and 1/4 of a small red pepper
  51. 1/2 small apple with 2 tablespoons fat-free caramel ice cream topping
  52. 2 medium celery ribs with 1 tablespoon reduced-fat cream cheese
  53. 1/4 cup miniature fat-free pretzel twists with 2 tablespoons mustard sauce
  54. 1/2 cup unsweetened applesauce with 1/2 piece whole wheat toast for dipping